I have a major addiction to hummus this summer so instead of buying the store bought hummus I have been making my own. It’s really easy to make and there are so many things you can do with it: put it in sandwiches,wraps, salads, dip for veggies or crackers, and straight from the spoon:)
Roasted garlic omega 3 hummus
1 can garbanzo beans drained
2-3 cloves of garlic roasted in olive oil
juice of 1 medium lemon
1/2 cup ground sesame seeds
3 tablespoons olive oil
2 tablespoons flax oil
pinch of paprika
pinch of cumin
pinch of sea salt
* Roasted the garlic in olive oil until the edges are dark brown.
* puree all the ingredients in the blender or processor until smooth and serve.
* You can also top it with a drizzle of olive oil and some additional chopped roasted garlic.
* This makes a few days worth for the kids and I.
